The 10 Best Strength Training Exercises To Do Every Day

Bodyweight Squats

To tone your butt, try bodyweight squats. Stand with feet apart, squat like sitting in a chair, keep chest up, then stand. Do 10-15 reps, then increase gradually.

Modified Push-Ups

Kneeling push-ups are good for arm strength and core. Start in plank, lower chest, then push up. Do 1-2 sets of 10 reps daily. Aim for 3 sets of 15-20 reps.

Glute Bridges

Lie on your back, knees bent, feet flat. Lift hips up, squeeze glutes. Hold, then lower. Do 1-2 sets of 12-15 reps. Increase to 3 sets.


Planks are great for your core, stability, and posture. Get in a push-up position, keep your body straight, engage your core, and hold for 20-30 seconds. Strengthen as you progress.


Lie on your side, bend your knees, keep feet together. Lift top knee as high as possible, then lower. Do 12-15 reps on each side, 1-2 sets. Build up to 3 sets.

Bent-Over Bodyweight Reverse Flys

This exercise targets your upper back and shoulders, boosts posture, and strengthens upper body. It feels great after sitting at a computer.

Walking Lunges

Walking lunges strengthen legs and joints. Stand tall, step forward, bend knees, keep back knee above floor, repeat with other leg. Do 20 reps.


Lie on your belly. Lift arms, chest, and legs. Hold briefly, then lower. Start with 1-2 sets of 12-15 reps, aim for 3 sets of 20 reps.

Modified Side Planks

Side planks are great for your core. Lie on your side, prop up on your forearm, lift your hips. Hold, then switch sides. Start with 15-30 sec, 1-2 sets, aim for 3 sets.

Bodyweight Side Luges

Step sideways, bend one knee, keep the other leg straight. Repeat on both sides. Do 10-12 reps, 1-2 sets on each leg.