Olive Oil

Olive oil is a versatile and flavorful butter substitute that works well for sautéing, roasting, and drizzling over dishes. Choose extra virgin olive oil for a more robust flavor.

Coconut Oil

Coconut oil adds a hint of sweetness and a rich, tropical flavor to dishes. It's especially suitable for baking, cooking curries, and making dairy-free spreads.


Mashed avocado can be used as a creamy and nutritious butter alternative. Spread it on toast, use it in sandwiches, or incorporate it into recipes for a fresh, buttery taste.

Nut Butters

Almond butter, cashew butter, and other nut butters offer a creamy texture and nutty flavor that enhances both sweet and savory dishes. They're great for spreads, dressings, and baking.

Greek Yogurt

Greek yogurt is a healthier substitute for butter in many recipes. It adds moisture, creaminess, and a tangy flavor to dishes like mashed potatoes, baked goods, and sauces.


Unsweetened applesauce can replace butter in baking recipes to reduce fat content while adding natural sweetness and moisture to cakes, muffins, and cookies.

Vegetable Purees

Pureed vegetables like pumpkin, sweet potato, and squash can be used as butter alternatives in recipes. They add color, nutrients, and a subtle sweetness to dishes.


Tahini, made from ground sesame seeds, has a rich and slightly bitter flavor that works well in savory dishes and dressings. It's also a good source of healthy fats and protein.