How To Do Sit-Ups For A Flat Tummy

Hands To Heels

Hold your hands shoulder-width apart over your head. Adjust your lower back to tilt posteriorly.

Straight Leg Sit-Ups

Lie on floor. Look up toward the ceiling with your hands above your head and legs hip-width apart. This is the start.

Butterfly Sit-Ups

Place your right foot against your left foot with your thighs open. Slowly roll on the mat. Look up at the ceiling with your hands raised.


Lay on a mat. Keep your legs together, hands above your head, and spine tipped back.

Oblique V-Ups

Hold your right hand in front for support, your left hand toward the ceiling, legs together, knees slightly bent, and core engaged.

Weighted Sit-Ups

Sit on mats. Legs hip-width apart, feet level on floor, back straight, shoulders relaxed.

V-Up And Tuck

Engage your core, lift your upper body, bring your hands to the side, and tuck your knees to your chest.