9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

Ezekiel 4:9 Sprouted Whole Grain Bread

Besides sprouted whole wheat flour, it provides other nutrients and no added sugars. A healthy whole-grain option, it contains sprouted wheat, barley, millet, lentils, and soybeans."

Dave's Killer Bread 21 Whole Grains and Seeds Thin-Sliced

In addition to whole wheat, the bread contains 20 different grains and seeds. "This helps you increase the variety of plant foods in your diet, which is so important for gut health!" Kulp claims.

Milton's Healthy Whole Grain Bread

Milton's puts "healthy" in the bread's name—no joke. Whole wheat flour, flax seeds, rolled oats, and oat fiber give it 4 grams of protein and fiber each slice.

Nature's Own 100% Whole Wheat Bread

"It's only 60 calories per slice, which is great for someone limiting calories or carbs in their diet." She adds that this one is very inexpensive.

Bread Alone Whole Wheat Sourdough

White flour isn't always used to make sourdough. New York's Climate Neutral Certified Bread Alone creates great sourdough with organic whole wheat flour.

Dave's Killer 100% Whole Wheat Bread

Dave's Killer Bread's 100% whole wheat wins again. No refined grains here! There are further benefits: "Each slice has 70 calories and recognized components.

Alvarado St. Bakery Sprouted Whole Wheat Thin-Sliced Bread

"Alvarado St. Bakery's Whole Wheat Bread makes it tasty and easy to increase whole grain intake," This thinner-than-average slice has 4 grams of protein and 3 grams of fiber!

The Stone Mill Bronze Honey Wheat

"This bread stands out for its use of organic, fresh-milled whole wheat flour, offering a rich source of nutrients and whole grains," adds she. "With ingredients like organic honey and extra virgin olive oil.

Trader Joe's Whole Wheat Sliced Bread

Its mild, nutty flavor is excellent for toast, garlic bread, and other daily dishes. It's low in calories and preservatives. Compared to other whole wheat loaves, it's affordable.