8 Quick and Easy Blood Sugar-Friendly Breakfast Ideas

Avocado-Egg Toast

Put an egg on avocado toast for a nearly perfect breakfast. We think you'll agree after just one try.

Strawberry-Pineapple Smoothie

A smoothie made with almond milk, strawberry, and pineapple is easy to make on hectic mornings. Almond butter provides nutrition and creaminess. Freeze some almond milk for extra-icy texture.

Coconut-Mango Oats

Make basic oats fancy with this five-minute breakfast. A little toasted coconut, vanilla extract, and fresh (or frozen) mango add flavor. We use oat milk, but you may use dairy or any other unsweetened plant-based milk.

Peanut Butter & Berries Waffle Sandwich

A healthy peanut butter and jelly sandwich breakfast starts with whole-grain freezer waffles. For texture, we use crunchy peanut butter, but creamy can be used. 

Greek Yogurt with Fruit & Nuts

This easy lunch, which is high in protein and good fats, will help you get through the afternoon slump.

Really Green Smoothie

This nutritious smoothie is greener with kale and avocado. This creamy smoothie has heart-healthy fiber and omega-3s from chia seeds.

Pistachio & Peach Toast

This breakfast is great if you have ricotta cheese left over, and it only takes 5 minutes to make.

Peanut Butter-Banana English Muffin

Banana and peanut butter were the first power couple. Toast an English muffin and put the two on top of it. Then, add ground cinnamon on top of everything for a healthy breakfast that wins.