8 Best Glute Exercises For A Toned and Sculpted Butt

According to Peterson, experimenting with foot placement can work on various parts of the glute muscles. Another helpful tool is a resistance band placed directly above your knees.

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Narrow Squat

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Peterson advises concentrating on form and core engagement in the standard squat before increasing weight. When adding weight, think of gripping a kettlebell with both hands by your chest

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Regular Squat

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Targeting those underused muscles is a terrific application of this modification of Peterson's squat sequence.

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Slight Turnout Squat

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Pleile squats are an excellent butt exercise for ladies because the final movement in this squat sequence can effectively target the inner thighs and glutes.

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Plie Squat

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After completing your squats, it's time to perform some glute bridges on the ground. Peterson believes you can keep your heart rate elevated and challenge your muscle

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Non-Dominant Side Single-Leg Glute Bridge

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The similar exercise on the other leg comes next. Remember to breathe while performing the exercise and to use your core.

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Dominant Side Single Leg Glute Bridge

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You may completely change your butt workout by shifting your legs even a small bit. Although it keeps both feet on the ground, this tight double-leg glute bridge calls both coordination and muscle.

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Narrow Double Leg Glute Bridge

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Peterson advises putting weight to your hip bones, or for ladies, your bikini line, once you've mastered the exercise.

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Wide Double Leg Glute Bridge

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