7 Top Nutrient-Dense Vegetables to Eat Daily

Green banana

Green banana is abundant in resistant starch, and that is excellent for gut health and blood sugar regulation, Latin and Caribbean cuisines rely on this starchy vegetable for good reason.

Golden beets

Antioxidants help protect the cells in our body from free radical damage and support our body's fight against invaders like viruses and bacteria


Cabbage's uses extends beyond coleslaw. It's excellent news that this crunchy veg is healthful and has several tasty ways to cook it. 


Radishes are crisp, hydrating, and healthy. They include fiber, vitamin C, and antioxidants. Dietary fiber feeds the good bacteria in the gut, which helps to increase the gut microbiome diversity,


Garlic is a vegetable used mainly as an ingredient, but it carries more than just flavor; it packs vitamins, fiber and antibacterial properties and anti-inflammatory properties


Carrots include beta-carotene, which your body turns into vitamin A, which improves night vision. Carrots and other carotenoid-rich diets reduce breast cancer risk


Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is known for its high micronutrient content, including vitamins C, A, and K. Raw