7 Healthy Pumpkin Recipes (Paleo & Gluten Free)

Autumn Pumpkin Chili

Not all pumpkin recipes need to be sweet! This savory chili is so delicious that even picky people will ask for second helpings. Ground turkey makes a tasty, low-fat swap for ground beef.

Chicken Pumpkin Pizza

Use pumpkin puree instead of marinara sauce and add chicken, peppers, and mozzarella. The whole wheat crust and part-skim mozzarella make this dish light and healthful.

Pumpkin Banana Muffins

Whether for breakfast, snack time or dessert, these pumpkin banana muffins are irresistible. They are naturally sweetened with bananas, so we ve cut down on the sugar.

Rice in Baked Pumpkin

Use those gorgeous pumpkins by slicing, roasting, and stuffing them with a seasonal rice mix. These gorgeous plant-based wedges are high in fiber and minerals.

Creamy Pumpkin Hummus

Mix chickpeas, canned pumpkin, and seasonal spices for a delicious snack with protein, fiber, and potassium. Serve pita chips or fruit slices with this savory dip.

Air-Fryer Pumpkin Fries

These nutritious fries are easy to cook with an air fryer. Also, the maple-chipotle dipping sauce is amazing. Find reasons to make the sauce for various dishes!

Best Curried Pumpkin Soup

There s no better way to enjoy the flavors of fall than in a creamy, comforting bowl of soup. You won t even realize that you re feasting on a generous helping of nutritious veggies.