7 Healthy & Delicious Foods for Your Weight Loss Journey

Chia Seeds

Chia seeds are easy to incorporate into meals, especially breakfast and snacks, with foods like breakfast pudding, berry jam and energy balls.

Fatty Fish

Protein in seafood helps us feel full longer. Fresh fish is delicious but expensive to buy weekly. Cheaper options include frozen fish fillets and shrimp.

Cruciferous Vegetables

Kale, arugula, broccoli, cauliflower, and Brussels sprouts are cruciferous vegetables. Many studies relate frequent eating of these veggies to a decreased risk of cancer

Whole Grains

Consuming these meals with protein and healthy fats helps minimize cravings for refined carbs and sugar since our bodies and brains prefer carbs for energy.


Apples are an excellent choice for a snack to have on hand since they are not only affordable but also can be stored in the refrigerator for many weeks and are quite portable.

Fermented Foods

To nourish our good gut flora, consume prebiotics like bananas, asparagus, beans, and onions plus a few bites or sips of probiotic-rich foods most days.


A weight-loss diet may contain all nuts. Healthy fat, fiber, and protein make them filling. Shelled nuts (approximately 1/4 cup) provide 160 200 calories, so portion management is crucial.