7 Best 10-Minute Keto Diet Breakfasts for Busy People

Avocado and Egg Bowl: Mash avocado in a bowl, top with a cooked egg, and season with salt, pepper, and your favorite keto-friendly spices for a quick and nutritious breakfast.

Keto Smoothie: Blend together unsweetened almond milk, spinach, avocado, protein powder, and a handful of berries for a fast and filling breakfast on the go.

Greek Yogurt Parfait: Layer Greek yogurt with low-carb berries, nuts, and a drizzle of sugar-free sweetener or almond butter for a satisfying and quick breakfast option.

Egg Muffins: Whisk together eggs, cheese, vegetables, and cooked bacon or sausage, then pour into muffin tins and bake for a portable and protein-packed breakfast that can be made ahead of time.

Chia Seed Pudding: Mix chia seeds with unsweetened almond milk and vanilla extract, then let it sit in the fridge overnight. In the morning, top with nuts, seeds, and a dollop of coconut cream

Keto Breakfast Wrap: Fill a low-carb tortilla with scrambled eggs, avocado slices, cheese, and salsa for a quick and easy breakfast wrap that you can enjoy on the go.

Smoked Salmon Roll-Ups: Spread cream cheese on smoked salmon slices, then roll up with cucumber slices and avocado for a protein-rich and satisfying breakfast that comes together in minutes.