10 The Greatest Workouts for Losing Weight in 2024


Running is one of the best and simplest ways to burn calories, with varied workouts enhancing results. Interval training and sprints are particularly effective for engaging the core and pushing your limits.


Walking is a low-impact exercise perfect for weight loss and overall health. Brisk walking for 30 minutes daily can improve cardiovascular health and lower blood glucose levels.


Hiking burns more calories than walking by challenging the body with varied terrain. It strengthens leg and core muscles while improving balance and stability.

Jump Rope

Jumping rope is a fun, high-calorie-burning exercise that improves cardiovascular health and coordination. It engages multiple muscle groups and can be done almost anywhere.

Strength Training

Building lean muscle mass through resistance training boosts metabolism and burns more fat. A basic dumbbell circuit can enhance muscle strength and endurance.


Kickboxing burns calories, sculpts muscles, and relieves stress with full-body movements. It improves balance, coordination, and endurance.


Spinning targets the glutes and hamstrings, offering a low-impact alternative to running. It engages the core and provides a full-body workout that burns fat.


Rowing offers a total-body workout that engages multiple muscle groups and improves cardiovascular health. It corrects posture and combines cardio and strength training.


Burpees are a high-intensity, full-body exercise that burns calories and sheds fat. They are especially effective for burning belly fat and require no equipment.


The elliptical machine provides a low-impact, calorie-burning workout. It protects the body from extra stress and helps maintain fitness, especially during injury recovery.